The jelq is the most effective and important of all natural penis
enhancement exercises. It is the foundation of penile exercising. It
really does not matter what you want to achieve with jelqing - girth,
length, strength or all of them - you can achieve it with jelqing. In
this article I will explain exactly how it works, why is it so effective
and the right techniques to perform this exercise.The reason why jelqing is so effective is because it pushes the blood with all the nutrients throughout the penis, by using a OK-grip. This action also builds pressure in the tissue, blood vessels and smooth muscle within the penis. Over a period of time, when this is done regularly, correctly and consistently, the pressure forces the penis to enlarge and to expand. The same way you apply stress and pressure to your muscles with weight lifting to make them grow, you apply jelqing exercises to make the penis grow.
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When you get started with jelqing, then it is essential to use some kind of lubrication, such as baby oil, olive oil, vegetable oil. When you get more experienced and your manhood gets more conditioned, then you can also try dry jelqing. But you should not use soaps, lotions or water for lubrication, because they make your penis itch and cause irritation.
Your erection level is also very important, meaning your penis can`t be too erect or too soft. When your penis is too erect, then this can be potentially dangerous and cause nasty side-effects such as red spots on the penis and darkening of the penis. Then again, if your erection is too weak,then this does not apply enough pressure to the tissues, blood vessels and smooth muscle to force them to grow. The right erection level is around 40%-75%. At this state the penis is nearly full of blood, but it can still be squeezed, bended, jelqed and moved.
You have to keep in mind that safety is more important than enlargement. In the first 2 months or so, it is recommended to keep your levels of erection for jelqing exercises between 40%-75%. You are encouraged to try different levels to find out which is more effective for you. It is reported that jelqing at lower erection levels increases more length and at higher levels it increases more girth.
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Keep in mind that your penis is a very delicate organ and you do not need a huge amount of pressure to perform natural penis enhancement exercises. The key is to push the blood up the penis, not to force it.
Basically you start by applying lubrication to your penis and getting it to the desired erection level. Then you grab the base of the penis with the OK-grip and very gently move your hand up the penis. The pressure should not be hard enough to cause you any pain. You have to stop just before you reach the head of the penis. Then you repeat this process with your other hand. For a beginner the repetitions should be around 100.
When your goal is to increase length, then you can do a quick tug of the penis after each jelq. If you want a thicker base, then you can try jelqing backwards. So rather than pushing the blood to the head, you push it to the base of the penis. These are some tips and tricks you can use.
Jelqing is the main natural penis enhancement exercises and you will get results, if you have patience and perform the exercises on a regular basis. Keep in mind that your penis needs to rest and recover to build size.
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